Have you been experiencing stress, emotional trauma or suffering from tension and lack of peace in your life? Sometimes it can seem as if you've tried everything but still haven't found the solution. Maybe you tried meditation before, but were unable to understand it properly or get the hang of it and, as a result, it seemed like another one in a long line of failures. That's all about to change with this fantastic book on mediation: Close Your Eyes & Open Your Mind.
Close Your Eyes & Open Your Mind - Introducing Spiritual Meditation
Have you been experiencing stress, emotional trauma or suffering from tension and lack of peace in your life? Sometimes it can seem as if you’ve tried everything but still haven’t found the solution. Maybe you tried meditation before, but were unable to understand it properly or get the hang of it and, as a result, it seemed like another one in a long line of failures. That’s all about to change with this fantastic book on mediation: Close Your Eyes & Open Your Mind.
Meditational practices have long been lauded as a way to be freed from addictions, help you find emotional balance, relief from stress or heartache, increase self-awareness and bring peace of mind. Millions of people worldwide have found it to be a practical solution and now you can too.
The really great thing about this book is the way it brings clarity and practical application to the spiritual practices of meditation that can seem remote and unattainable. The book includes detailed descriptions of how exactly mediation works and will introduce simple techniques you can learn and practice at home; it will help you learn how to overcome the obstacles in your life through meditation. There is now no longer a need for you to have to take the time and spend the money to sit in classes and learn meditation - you can learn it in your spare time, from the comfort of your own home and at your own pace.
This book is proven to be a wonderful tool for meditation beginners, as you can read below:
It’s the first book that I recommend to people who are interested in Meditation. It gives an excellent explanation of what meditation is and isn’t and dispels many of the myths surrounding it. It’s also a very comforting book as it so succinctly describes why concentrating can be difficult and how to overcome the distractions - excellent for beginners through to experienced practitioners! –Satya Tanner
Before I only went on meditation classes from time to time, but now I’m meditating, at least, two times a day, before breakfast and before bed. This is all thanks to me but without your wonderful guidance this would probably not have happened today –Ted Krotkiewski
Close Your Eyes & Open your mind is an unparalleled guide for beginners in meditation and spiritual practices. It brings the concepts alive in a practical way that you can begin immediately.
Some may find that learning meditation on their own can be difficult to accomplish and would do better with a class or yoga.
In summary, if you are looking for a way to reduce stress and tension in your life and find peace through meditation but don’t have the time or desire to join classes, this book is the perfect tool to get you going on the right road. The techniques are explained with clarity and are easy to learn and apply to your everyday life, even if you only have a few minutes in your day. You will experience instantaneous changes in your lifestyle and thinking processes.